Apr 24, 2024
Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?
On last week’s episode we talked about the importance of having a healthy morning routine.
Specifically, we talked about a morning routine centered around SWEEP:
Sunlight.
Water.
Earthing.
Exercise.
Prayer.
On this week’s episode we add a very...
Apr 17, 2024
Episode 24:16 The Healthiest Way To Start Your Day
One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.
For some people, that first hour is jam packed with activity… stressful activity.
It starts with an alarm clock and then morphs into a flurry of events...
Apr 10, 2024
Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)
Fasting is one way to reduce inflammation and help your body heal.
Improving your mindset through prayer and/or meditation is another.
Both require effort.
Effort you may not be excited about making… or you may not feel well enough to make.
Fortunately...
Apr 3, 2024
Episode 24:14 The Mind-Body Connection
Your health… what goes on in your BODY… is not just a reflection of what you have been doing.
It’s also a reflection of what you have been THINKING.
In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”
It’s...
Mar 27, 2024
Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health
Inflammation is the common denominator in virtually every chronic disease.
Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing.
Of the disease disappearing.
But, HOW do you do that?
HOW...