Nov 30, 2022
Episode 22:48 DON’T Change Your Diet… Do This Instead
There are two things we want you to learn from this episode.
The first is this:
Your behaviors determine your health.
- Smoke too many cigarettes and you’ll get lung cancer.
- Drink too much alcohol and you’ll get cirrhosis of the liver.
- Eat too much sugar...
Nov 23, 2022
Episode 22:47 The Miraculous Health Benefits Of Gratitude
Happy Thanksgiving!
It’s awesome that we have a holiday dedicated to gratitude… to the simple act of “Giving Thanks.”
In addition, it’s awesome how many health benefits are connected to “Giving Thanks.”
For example, did you know that people who...
Nov 16, 2022
Episode 22:46 Our Favorite Supplements For Bloating, Gas, Reflux, Constipation and Diarrhea
On last week’s episode we discussed five simple tips for overcoming digestive disturbances:
1) Eat Good Food
2) Drink Aloe Vera
3) Take Your Time While Eating
4) Limit Beverage Intake
5) Use A Digestive Enzyme
On this week’s...
Nov 9, 2022
Episode 22:45 Simple Tips For Improving Your Digestion
Millions of Americans suffer with digestive disorders… from bloating and gas to Crohn’s Disease and Ulcerative Colitis.
With Thanksgiving, Christmas, and New Year’s right around the corner, the chances of YOU experiencing some digestive disturbance is only...
Nov 2, 2022
Episode 22:44 Natural Treatments For The Flu
A few weeks ago, on Episode 22-41 (How To Stay Healthy And Strong… All Winter Long) we talked about strategies a person could employ to help decrease their chances of getting sick this winter.
On this week’s episode we share recommendations we’d give if, despite a...