Preview Mode Links will not work in preview mode

Get Healthy Alabama

Oct 28, 2020

Episode 38 - 10 Tips For Managing Stress

Chronic stress is considered to be the number cause of sickness and disease in this country.

Think about that… 

Stress is THE top factor in the development of sickness and disease.

For that reason alone, we should all be taught ways to REDUCE the amount of stress in our...


Oct 21, 2020

Episode 37 - Eliminating Stress… On Purpose

In Episode 35 we explained how stress and “The Stress Response” is THE number one cause of sickness and disease as it impacts your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones.

Last week, in Episode 36 we shared one way to reduce...


Oct 14, 2020

Episode 36 - The Healing Power Of Forgiveness

Stress is THE cause of most chronic illness and disease and in last week’s episode we explained how “The Stress Response” impacted your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones.

Specifically, we shared how CHRONIC stress can lead to neck...


Oct 7, 2020

Episode 35 - Why STRESS is the cause of nearly every disease

What goes through your mind when someone tells you they have a “hormone problem?”

That they have some kind of Estrogen, Progesterone or Testosterone imbalance?

Or, perhaps that their level of Thyroid hormones is off?

Both are good guesses.

However,...