Jun 24, 2020
Episode 20 - The Healthy Gut Protocol
WHY, HOW, WHAT
On this episode we begin discussing a protocol that you can
implement to improve the health of your gut.
We start by addressing three questions:
1) WHY is Gut Health important?
2) HOW do Gut Problems develop?
3) WHAT can be done to correct Gut
Problems?
1) WHY is...
Jun 17, 2020
Episode 19 - The Role of the Microbiome in Health and Disease
On the past seven episodes we have talked about the Digestive System… literally from top to bottom.
Today, we take a look at the millions of “bugs” that line most of the digestive tract. Bugs that include bacteria, viruses, fungi, yeast and parasites.
Jun 10, 2020
Episode 18 - More Than Just A “Pathway For Poop”
Did you know that the food you eat has a job… and it’s NOT to “make you feel good?”
The food you eat is meant to nourish you.
Don’t get me wrong, I enjoy a good meal but the primary reason I eat isn't for the food to make me happy.
It’s for the food to...
Jun 3, 2020
Episode 17 - Understanding Leaky Gut
The body is amazing… especially the Digestive System!
Food goes in one end (the mouth) and out the other (the anus). Along the way, the nutrients the body needs to nourish the cells, muscles and organs are taken into the body through a process called absorption.
Specifically...