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Get Healthy Alabama

Jun 30, 2021

Episode 21:26 - Saying Good-Bye To Depression, High Blood Pressure and Low Self Esteem: The Amazing Story of Patty Leonard 

After living through a brain aneurysm, Patty Leonard knew that her health was a mess.

Severe depression and high blood pressure were only two of the conditions she battled with.

The treatments...


Jun 23, 2021

Episode 21:25 - How Anedra Brown lost 99 pounds: Diet, Exercise… and Dealing with Emotional Trauma

Back at the beginning of this year (2021) we recorded an episode with Anedra Brown called “How To Lose 67 Pounds Without Even Trying.”

It was very well received.

Since that time, Anedra has continued to lose...


Jun 16, 2021

Episode 21:24 - The “Eat Whatever You Want” Diet

At first glance the title of this week’s episode sounds ridiculous.

After all, how can anyone recommend a “Eat Whatever You Want” diet?

It’s easy.

You see, unlike thousands of other books and podcasts about diet, the focus of the “Eat Whatever You Want”...


Jun 9, 2021

Episode 21:23 - How To Smash Limiting Beliefs

On last week’s episode we talked about how your Behaviors create the Results you get in life...

And how your Behaviors are dictated by your Beliefs.
  
Specifically, we talked about how “Limiting Beliefs” are THE primary reason you aren’t achieving the success you...


Jun 2, 2021

Episode 21:22 - Why Most People Don’t Achieve Their Goals… And How To Correct It

On last week’s episode we shared ideas regarding “How To Have Your BEST Summer Ever.”

Specifically we suggested living WITH nature, instead of in opposition to it, during the 99 Days of Summer (Memorial Day through Labor Day.)

We...